Slimmer This Summer: Week 7

Slimmer This Summer update: 

Goal weight loss:  16.5#
Loss this week:  .5#
Loss to date:  6.0#
Remaining toward goal:  10.5# 

 

Just a quick update this week.  Another half pound!  Still walking: oppressive heat and humidity, but I did walk.   Required meal at Scout family night — a meal better suited to tween boys — contributed to retention.

Moving forward.  How’s by you?

Gotta fly.

Denise Austin - Get Fit, Tight and Toned!

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6 thoughts on “Slimmer This Summer: Week 7

  1. Keep up the losses. You are doing great. Enjoy the scouting, I so love my time. In fact son just headed up to scout camp for Climb on Safely. He’s a venture crew president and they all want to learn to climb so he’s getting ceritified.
    Take care and have a blessed week.

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  2. It is oppressively hot here in Indiana right now as well. You have more self-discipline than I do. I go to step aerobics and Jazzercise where it’s air conditioned! Congratulations on the loss.

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  3. The heat has been oppressive here as well—one day last week the heat index was 124- RIDICULOUS!

    Sounds like you’re doing great! Keep it up! Or, down? LOL

    Like

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